Grasp Virtual Coaching

The solution for an optimized you

 

So you want to exercise and feel better? Good call.


Adding fitness and movement to your life is one of the best and most cost effective ways to improve health and quality of life. But knowing what to do and not to do can be daunting. Weights vs cardio. Which exercises. How to find the time. And there still is the hard part of actually doing it.


Our names are Dan and Scott and with our team of qualified trainers and coaches, we're going to help you climb right past the confusion and misinformation to show you what to do, how to do it, and fully integrate fitness and wellness in to your life.


The healthy and fit version of you is waiting to break out. Sign up below to set them free.

Get started now!



COURSE INFORMATION

Here is what's included with Grasp Coaching

Grasp coaching was built with you in mind. If you're someone who has struggled to get fit in the past, this is for you.

    • Initial Super Assessment . Knowing where you are now will allow us to write a program getting you to where you want to be.
    • Bespoke written program based on the super assessment, a custom 30 day fitness program will be written just for you
    • Daily Protocols and corrective exercises to solve your dysfunctions
    • Check-ins with your trainer . Checking in with your trainer will keep you accountable towards making progress and achieving your goals.
    • Access to Grasp Fitness App. Take your workout with you wherever you go with our Grasp Fitness mobile app.
    • Foundations of wellness/Modules fitness course to lay the foundation for what you need to know
    • Exclusive offers . Including discounts to workshops and members only classes.


 

WHAT YOU WILL GET AND LEARN

How to begin, integrate and maintain wellness as part of your life

Through a custom written program based on you and a curriculum created to lay the foundations for your success, you'll learn

    • The importance of lifestyle habits: You'll gain an understanding of just why lifestyle habits are important. If you ever were frustrated that you weren't making the progress you expected, the answers are here.
    • How to integrate wellness. Knowing what to do is one thing. But figuring out how to make the space and integrate these adjustments in to your life is another. You'll learn the tips and tricks to find the space, time and energy to make wellness part of your normal routine.
    • Accountability. An underappreciated component to being consistent is finding an accountability system that works for you - both internal and externally. You'll learn the right mindset to be accountable to yourself and effective ways to be held accountable by others - including your coach.
    • Your Why. A powerful way to power motivation and willpower for weeks, months and the years ahead.
    • Recovery. Proper rest and recovery can can make a surprising difference in all areas of performance. We'll show you the best return on your recovering investment.
    • Clear plan of action to achieve your goals teaching you the right exercises to do, and the lifestyle changes necessary for maximum benefit.
    • Work out on your own schedule. Not always easy to schedule in-person workouts. Exercise (and take the course), on your own schedule.
    • And more!

WHO THIS IS FOR

For those who want to increase mobility, strength and endurance while decreasing chance of injury.

Grasp Coaching is designed for you, the leader who wants to improve their performance in a targeted and optimized way.

Whether you are struggling to a break through a plateau or improve your climbing performance. Perhaps you've have had false starts with fitness and wellness in the past. For those who haven't quite been able to form the habits necessary to feel the way they want. To look they want they want.

Its for hardworking desk types that have limited time but are at risk for back and hip issues due to sitting for extended periods.

Its for athletes. Its also for those looking to learn how to use equipment and gain confidence in the gym.

For those who aren't seeing the results they expect from their current routine. For people who want to learn what a proper workout regiment is and can do for them. For those who haven't stuck with their fitness regiments or goals.

 

Don't just take our word for it...

"This is an excellent course — definitely worth checking out!"

- John Doe, Co-Founder, Impressive Company

Course Curriculum


  Introduction: Welcome to Grasp Fitness!
Available in days
days after you enroll

Frequently Asked Questions


What is 'grasp coaching?
Online coaching with custom bespoke programming based on detailed personalized assessments, tests and screens we put you though.
How long is the course?
That’s really a two part question. The custom programming component is for 30 days, at which point your trainer will update your program with a new one. The course materials can be done at your own pace, but ideally done alongside the first 30 days of your training.
When does the program start and finish?
The programing component starts as soon as you receive your personalized training program from your trainer, usually within a day or two of your assessment. A new program will be written for you, by the trainer based on the past moths performance and checkins with you, for the next 30 days.
What do I do if I need help?
If you have questions related to the course, email us at [email protected]
What if I am unhappy with the course?
Oh no! We don't want that! If you are unhappy with the course for any reason, let us know and we will refund your payment. We would appreciate notification within the first 30 days of the course. After the first month, we can refund your monthly tuition up until the point your updated program has been written. At that point, refunds will not be possible.
How long do I have access to the course?
Two part answer. For the course: forever. Once purchased, you'll have access to the Teachable course content forever. For the custom programming, when enrollment ends, while you will still have access to the Teachable course materials online, the bespoke programming aspect and access to the Grasp Fitness App will have ended.
How long do I have access to the customized programs?
You will have access to the customized programs as long as you are enrolled in Grasp Coaching. The fitness programs are housed in the Grasp Fitness App. After enrollment ends, access to the Grasp Fitness App, and programs, will have ended.
 

Being healthy doesn't have to be hard. Stop planning to be healthy and instead start. Right now. Grasp Coaching will take you through to where you want to be while guiding you to avoid the common pitfalls that trip people up.

Get started now!